Naeemah's Natural Nourishment (the basics)

*Disclaimer:  This is simply a list of suggestions.  Please do your own research and consult your provider about what may or may not be safe and appropriate for you. Always pay attention to your body’s response to determine if you should continue consuming or using food and body care.

Organic Non-GMO, WHOLE (not prepackaged/flavored/prepared) foods, WITHOUT PRESERVATIVES and anything ARTIFICIAL whenever possible. READ THE INGREDIENTS AND FULL LABELS!!

Herbs

Red Raspberry

Nettles

Alfalfa

Squaw Vine

green lentils, quinoa, and salad is one of my favorite meals.

Oils

Evening Primrose

Cocoa Butter

Olive Oil

Coconut

Other

Chlorophyll

Seamoss

Spirulina

Apple Cider Vinegar

Foods/Hydration

Okra

Blackstrap Molasses (Plantation brand is the best)

Oats/Oatmeal

Cream of Wheat

Water–Distilled, Alkaline, Spring

Coconut water

Himalayan Pink salt

Hemp/Flax/Pumpkin seeds

Rice cakes

Mixed nuts (unsalted)

Sunflower seeds (unsalted)

Broccoli

Celery

Beets 

Carrots

Green salad with vinaigrette or tahini dressing

Hijiki seaweed

Pineapples

Grapefruit (in moderation)

Melons

Pumpkin

Sweet potatoes

Beans (navy, kidney, black, blackeye)

Salmon

Sardines

Whiting

Peanut/Cashew butter

Tahini

Brown or Black Rice

Quinoa

Russet Potatoes 

FRESH→→FROZEN→→→CANNED (only when necessary)

Feel free to ask me for preparation, shopping and meal suggestions!

I will dig deeper into these topics in future articles and stories, but in the meantime, feel free to ask questions and/or leave comments below or in the Forum.

Also, you could book a Discovery Session if you are interested in having me as your perinatal doula, PA MMP cannabis caregiver, or general wellness, family, or relationship coach to see if it would be a fit.

One perfect love.

~Naeemah :)